Author: Nila Kartika Wati

The pursuit of a healthy lifestyle often involves navigating the complex relationship between dietary choices and … The Impact of Diet on Arterial Health: Exploring Protective FoodsRead more

The long-held folk wisdom associating lettuce with sleep-inducing properties is now being supported by scientific evidence, … Lettuce Seeds Show Promise as a Natural Sleep Aid in Rigorous Clinical TrialsRead more

The landscape of diabetes management was dramatically reshaped in the early 20th century, long before the … Before Insulin, There Was OatmealRead more

For over a century, the concept of fasting has been recognized not only for its potential … Unlocking Longevity: How Diet and Lifestyle Choices Can Elevate FGF21, a Key Hormone for Extended HealthspanRead more

Benign prostatic hypertrophy (BPH), commonly known as an enlarged prostate, affects a significant portion of the … Cranberries and Pumpkin Seeds Emerge as Promising Natural Interventions for Benign Prostatic HypertrophyRead more

A monumental study, hailed as the most extensive investigation into risk factors for death in human … Why are nuts associated with decreased mortality, but not peanut butter?Read more

Among the myriad dietary challenges facing global populations, none looms larger than the detrimental impact of … Is Potassium Chloride a Win-Win by Decreasing Sodium Intake and Increasing Potassium Intake?Read more

The scientific community is increasingly advocating for a reevaluation of how protein quality is defined, arguing … A Public Health Case for Modernizing the Definition of Protein QualityRead more

By Michael Greger M.D. FACLM August 6, 2026 The quest for a full head of hair … The Benefits and Risks of Hair Loss Drugs: A Deep Dive into Propecia and RogaineRead more

The burgeoning field of precision medicine, once heralded as a revolution in healthcare, is now facing … The Hype and Hazards of Precision Medicine: Consumer DNA Testing Under ScrutinyRead more