Author: Nila Kartika Wati

The question of whether individuals who incorporate nuts into their diets live longer, and if this … The Complex Relationship Between Nut Consumption, Plant-Based Proteins, and LongevityRead more

The pervasive presence of pesticide breakdown products, particularly DDE (a metabolite of DDT), in the human … Pesticide Breakdown Products May Pose Alzheimer’s Risk Comparable to Genetic PredispositionRead more

The global fight against cancer, a complex and often devastating disease, continues to evolve, with significant … Legumes Offer Potent Inhibition of Cancer Metastasis EnzymesRead more

A growing body of research suggests that weight stigma, far from being a mere social inconvenience, … The Vicious Cycle of Weight Stigma: Unpacking the Detrimental Effects on Health and Well-beingRead more

In 2016, a scientific review published by a Washington-based lobby group ignited a firestorm, concluding that … How Big Corn Syrup and Other Corporate Sugar Titans Hijacked the Scientific ProcessRead more

The well-intentioned introduction of calorie labeling on menus in national chain restaurants, mandated in 2017, has … The Counterintuitive Psychology of Menu Labeling: How Healthy Options Can Lead to Unhealthier ChoicesRead more

The long-held definition of protein quality, primarily rooted in biochemical assessments, is increasingly being challenged as … Rethinking Protein Quality: A Public Health Imperative for Modern Dietary GuidelinesRead more

For decades, public health advocates and regulatory bodies grappled with the challenge of mitigating the health … The Secret to Public Health’s Triumph: How a Trans Fat Ban Redefined Food RegulationRead more

In a groundbreaking study that sought to isolate the effects of food processing from nutritional content, … Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?Read more

The seemingly simple act of defecation, a daily biological necessity, is undergoing rigorous scientific scrutiny, with … The Squatty Potty is Put to the TestRead more