Author: Nila Kartika Wati

The ongoing battle against cancer, a disease projected to affect an additional 70% of the global … Legumes Show Remarkable Potential in Inhibiting Cancer Metastasis by Targeting Matrix MetalloproteinasesRead more

The well-intentioned effort to promote healthier eating through menu labeling and the introduction of "healthy" options … The Perplexing Psychology of Indulgence: How Healthy Options Can Lead to Worse ChoicesRead more

The public health community’s eventual success in regulating the food industry, particularly in the case of … The Secret to Public Health’s Triumph Over Food Industry RegulationRead more

In a groundbreaking study that sheds critical light on the pervasive influence of modern dietary habits, … The First Randomized Controlled Trial on Ultra-Processed Foods Reveals Significant Impact on Caloric Intake and Weight GainRead more

The efficacy of the Squatty Potty, a toilet-heightening device designed to facilitate a more natural defecation … The Squatty Potty Is Put to the TestRead more

The human body’s intricate vascular system, particularly the arteries, plays a critical role in maintaining overall … The Rapid Arterial Dysfunction Triggered by High-Fat Meals: A Growing Public Health ConcernRead more

A critical window of time exists where sufficient physical activity can significantly help to mediate the … The Window of Opportunity: How Physical Activity Can Mitigate the Damage of Unhealthy EatingRead more

The age-old question of whether consuming certain foods can counteract the detrimental effects of unhealthy eating … Unveiling the Protective Power: How Specific Foods Can Mitigate the Arterial Impact of Unhealthy MealsRead more

The long-held belief that sleep is unproductive time is being challenged by a growing body of … The Hypnotic Power of Lettuce: New Study Explores Natural Sleep AidRead more

In the annals of medical history, before the life-saving advent of insulin revolutionized the management of … Before Insulin, There Was OatmealRead more