Author: Nila Kartika Wati

The long-held, almost folkloric, association of lettuce with sleep-inducing properties is moving from the realm of … Lettuce Seeds Show Promise as a Natural Sleep Aid in Rigorous Clinical TrialsRead more

The discovery of insulin in 1921 marked a monumental turning point in the fight against diabetes, … Before Insulin, There Was Oatmeal: A Revolution in Diabetes ManagementRead more

Benign prostatic hypertrophy (BPH), commonly known as an enlarged prostate, affects a significant portion of the … Cranberries and Pumpkin Seeds Show Promise in Alleviating Benign Prostatic Hypertrophy SymptomsRead more

The potential link between exposure to the Bovine Leukemia Virus (BLV), commonly found in meat and … Bovine Leukemia Virus: A Potential Risk Factor for Human Breast CancerRead more

The pervasive human tendency to believe oneself less susceptible to negative outcomes than others, known as … The Optimism Bias: A Pervasive Barrier to Adopting Healthy LifestylesRead more

The modern diet stands as a significant contributor to a myriad of health challenges, with excessive … Is Potassium Chloride a Win-Win by Decreasing Sodium Intake and Increasing Potassium Intake?Read more

Written By Michael Greger M.D. FACLM • May 14, 2026 Last updated: May 14, 2026 • … How Prebiotic Foods Keep Your Microbiome HealthyRead more

The year 2000 marked a significant moment in biomedical research with the discovery of Fibroblast Growth … How to Boost Your Longevity Hormone FGF21Read more

For over a century, the practice of fasting has been recognized not only for its potential … Unlocking Longevity: Diet and Lifestyle Strategies to Boost FGF21, the Hormone of Extended HealthRead more

A groundbreaking study examining the largest dataset on risk factors for death in human history has … Why are nuts associated with decreased mortality, but not peanut butter?Read more