Author: Nila Kartika Wati

For decades, public health advocates grappled with the formidable influence of the food industry, often finding … The Secret to Public Health’s Triumph: How the Trans Fat Ban Redefined Food RegulationRead more

The landscape of modern nutrition is increasingly dominated by ultra-processed foods, a category that has expanded … The First Randomized Controlled Trial on Ultra-Processed Foods Reveals Significant Impact on Calorie Intake and Weight GainRead more

The seemingly simple act of using the toilet, a daily ritual for billions worldwide, has become … The Squatty Potty: Examining the Science Behind Toilet Posture and Bowel HealthRead more

Our arteries are a critical indicator of our biological age, and their functional integrity is paramount … The Alarming Arterial Impact of a Single High-Fat MealRead more

A crucial window of opportunity exists after consuming an unhealthy meal, during which physical activity can … Exercising to Protect Your Arteries from Fast FoodRead more

The quest for a solution to hair loss leads many consumers to an overwhelming array of … The Benefits and Risks of Hair Loss Drugs: A Deep Dive into Propecia and RogaineRead more

By Michael Greger M.D. FACLM August 13, 2026 A micromort, a unit for comparing and communicating … Micromorts: A New Metric for Understanding and Communicating Risk in Medical Procedures and Daily LifeRead more

A growing body of scientific research is illuminating the profound impact of dietary choices on cardiovascular … The Protective Power of Plants: How Diet Shapes Arterial HealthRead more

The long-held belief that time spent asleep is unproductive is increasingly being challenged by scientific evidence … The Hypnotic Power of Lettuce: New Study Explores Natural Sleep Aid PotentialRead more

The history of diabetes treatment is marked by a pivotal shift, moving from rudimentary dietary interventions … Before Insulin, There Was Oatmeal: A Revolutionary Dietary Approach to Diabetes ManagementRead more