personal growth

In an era often characterized by a yearning for escape from the complexities of existence, the … On the Power of Ritual and Holding Both the Sadness of the Human Condition as Well as the Power and Vision of the Great Eastern SunRead more

The practice of the four immeasurables, a cornerstone of the Buddhist path, offers a profound method … The Profound Practice of Equanimity: Cultivating Inner Peace Amidst the Four ImmeasurablesRead more

The ancient wisdom of Zen Buddhism, often conveyed through enigmatic koans, continues to offer profound insights … Seijo and Her Soul Are Separated: A Zen Koan’s Enduring Relevance to a Divided Self and SocietyRead more

Six months after investing a modest sum in a promising biotech startup, the phone call came. … The Unexpected Return: A Biotech Investment Lost, Then Found Through the Power of MettaRead more

At the first hint of dawn in the serene San Luis Valley of Colorado, a resonant … The Resonance of Stillness: How Zen Monasticism Cultivates Trust, Culture, and a Transformed Inner LandscapeRead more

The profound teachings of Machig Labdrön, a pivotal figure in Tibetan Buddhism, offer a compelling framework … A Practice from Tibet’s Great Wisdom Mother on Severance, Identity, and What Remains When We Stop Holding OnRead more

In the hushed intimacy of a small dokusan room, where the gentle murmur of Tassajara Creek … The Profound Journey of Unraveling Fear Through Embodied Dharma: A Personal Koan Blossoms into LiberationRead more

The relentless pace of modern life often propels us toward hasty solutions, leaving little room for … Reindigenizing Our Relationship with the Land: Foraging as a Pathway to Belonging and Resilience in a Polycrisis WorldRead more

In the profound philosophical landscape of Tibetan Buddhism, the concept of "bardo" signifies a liminal state, … Between-States: Conversations About Bardo and LifeRead more

The ascent to Vulture’s Peak, or Gridhakuta Hill, near Rajgir in India, presents a deceptively gentle … The Buddha’s Footsteps: A Modern Pilgrimage Through India and NepalRead more