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On the Virtues of Being Honest With Yourself in Practice

August 25, 1957 – The profound teachings of Ajaan Lee Dhammadharo, translated into English by Thanissaro Bhikkhu, offer a stark examination of self-deception and its detrimental consequences, particularly within the context of spiritual practice. Delivered on this date, Ajaan Lee’s discourse draws a compelling parallel between the misguided actions of a child deceiving its parents and the spiritual practitioner who fails to maintain unwavering intent. The core message underscores the critical importance of genuine commitment and honesty with oneself as the bedrock for achieving meaningful progress, not only in meditation but in all aspects of life.

Ajaan Lee begins by illustrating the futility of divided intentions. He posits that when an individual resolves to undertake a specific action but subsequently abandons it for an entirely different pursuit, the intended outcomes of the initial decision are rendered impossible. Such behavior, he argues, classifies a person as profoundly foolish—an ingrate to their own aspirations and a traitor to their own potential. He uses the poignant analogy of a child who, having bid farewell to their parents with the declared intention of attending school, instead diverts to the allure of a movie or a traveling show. The parents, unaware of this deviation, remain under the impression that their child is engaged in their studies. By the time the truth surfaces, a significant amount of time will have been irretrievably lost. This deception, Ajaan Lee elaborates, inflicts four distinct harms upon the child: first, the negative karma associated with deceiving one’s parents; second, the squandering of parental resources allocated for tuition; third, the perpetuation of ignorance, forfeiting the valuable knowledge that would have been acquired at school; and fourth, the relentless march of time, leading to an eventual adulthood where the individual may still be unable to perform basic literacy tasks, despite having once been sent to school.

This framework of self-inflicted harm is then directly applied to the realm of spiritual practice. Ajaan Lee observes that when a practitioner lacks genuine intent, their presence in meditation becomes a mere formality. While physically present, their minds wander, straying from the immediate task of cultivating mindfulness and instead engaging in a cacophony of unrelated thoughts. These distractions can encompass concerns about domestic affairs, the well-being of children and grandchildren, the actions and opinions of others, or even anxieties about the future and regrets about the past. The mind, failing to establish itself in stillness, becomes a restless entity. Even with eyes closed in meditation, the mind may seek solace in fleeting pleasures and diversions, sometimes extending to playful interactions with animals.

The Fourfold Harm in Spiritual Practice

According to Ajaan Lee, this lack of authentic engagement in practice results in a similar fourfold detriment:

  1. Deception of the Teacher and Self: The practitioner incurs negative karma by misrepresenting their commitment to their teacher. The outward declaration of intent to cultivate concentration is undermined by an inward disengagement, effectively deceiving both the instructor and, more importantly, oneself.
  2. Wasted Effort of the Teacher: The teacher, unaware of the practitioner’s internal disarray, expends considerable effort in instruction, delivering teachings until they are exhausted, yet seeing no tangible results. This is akin to a gardener diligently watering barren soil.
  3. Perpetuated Ignorance: The practitioner themselves remains trapped in a state of ignorance. Years of sitting in meditation yield no significant insight or benefit. When questioned about their practice, they are unable to articulate any meaningful understanding, which can also reflect poorly on the teacher’s efficacy.
  4. Unpreparedness for Death: Ultimately, this lack of genuine practice leaves the individual ill-equipped for the inevitable approach of death. They will face the end of life with internal poverty, devoid of the spiritual wealth accumulated through sincere effort. This leads to a continuous cycle of birth and rebirth, potentially for countless lifetimes, without ever reaching the ultimate liberation of Nibbana.

The root cause, as Ajaan Lee stresses, is the absence of genuine intent. Conversely, he asserts that if one is truly committed to the practice of the Dhamma, results, irrespective of their magnitude, are inevitable, contingent upon the individual’s capacity and effort. This principle extends to all actions: if one intends to meditate, one must be intent on meditating; if one intends to listen to the Dhamma, one must be intent on listening; if one intends to speak, one must be intent on speaking. By bringing full intention to whatever action is undertaken, the desired outcomes will naturally manifest.

Intent

The Four Bases for Success: The Pillars of Intent

To achieve these desired results, Ajaan Lee elaborates on the necessity of the four bases for success, known in Buddhist terminology as the iddhipada:

  1. Chanda (Desire, Aspiration, Enthusiasm): This refers to having a genuine liking for what one is doing. In meditation, for instance, it means being content to remain mindfully focused on the breath, finding satisfaction in the process itself.
  2. Viriya (Effort, Persistence, Energy): This is the unwavering commitment to persevere without succumbing to discouragement. Even when faced with physical discomfort or mental obstacles, one endures and continues to apply diligent effort.
  3. Citta (Mind, Concentration, Attention): This involves dedicating one’s full mental faculties to the task at hand. It means engaging wholeheartedly, eschewing superficiality, and preventing the mind from drifting to other concerns.
  4. Vimansa (Investigation, Discernment, Analysis): When engaged in genuine practice, particularly meditation, this involves a process of careful observation and contemplation. The practitioner investigates what leads to a sense of peace and ease within the body and mind, seeking to understand the underlying causes and effects.

Ajaan Lee likens a meditation practice grounded in these four factors to sitting on a chair with four sturdy legs. Such a chair provides unwavering stability, impervious to the risk of tilting or toppling over. This stands in stark contrast to a chair with only one or two legs, which is precarious and easily destabilized by the slightest disturbance. A practitioner whose mind is firmly rooted in the goodness of their practice, supported by these four bases, can withstand external pressures and internal distractions without fear of faltering. Even if external forces attempt to disrupt their stability, they remain secure.

Cultivating Inner Fortitude and Equanimity

The cultivation of a mind fortified by these principles leads to a profound sense of inner strength and equanimity. Whether in a monastic setting or at home, such an individual can live at ease. They can find contentment whether they have ample food or are fasting, whether they are engaged in extensive work or minimal tasks. Their sense of well-being is not contingent upon material wealth; they can experience ease with abundance or with absolute poverty.

This inner resilience extends to the ultimate challenge: death. When death arrives, the individual can face it with ease, free from suffering and hardship. Ajaan Lee notes that when individuals achieve this state of inner fortitude, celestial beings (devas) rejoice. Conversely, when they fail to do so, the devas express sorrow, while malevolent forces such as Mara and his retinue celebrate the spiritual defeat of another disciple of the Buddha. This stark contrast serves as a powerful admonition, prompting individuals to question whether they truly wish to align themselves with forces that thrive on spiritual stagnation.

The path to this fortified state involves the diligent application of skillfulness and merit to refine oneself, making one’s inner being "shining and bright." This polishing is achieved by aligning one’s actions with virtue, concentration, and discernment. When the mind is trained through concentration to a point of tempered strength, it becomes calm, cool, and luminous, akin to the still waters of a deep well or the radiant stars in the night sky.

Ascending to Higher Awareness

With such a mind, the pervasive hindrances to spiritual progress—such as sensual desire, ill-will, sloth and torpor, restlessness and worry, and doubt—lose their power. The practitioner’s mental level continuously ascends. As the mind rises higher, it experiences a cooling effect. Ajaan Lee draws an analogy to physical altitude: just as one feels colder at higher elevations, a mind that has ascended through spiritual training gains a heightened clarity and coolness.

Intent

This elevated awareness grants the ability to perceive things from a greater distance. The practitioner can observe the condition of beings in the world below, recognizing the myriad dangers and difficulties inherent in life. This profound insight fosters a deep concern for the well-being of all beings, diminishing any desire to return to the more turbulent levels of existence.

It is crucial to understand that this "high level" of the mind is not a spatial ascent, like that of an airplane. Instead, it signifies a qualitative enhancement of awareness, achieved through the rigorous training of concentration and discernment. Through this heightened awareness, one gains the capacity to see the intricate web of cause and effect that governs all phenomena. The true and the false become clearly discernible. The dangers of perpetuating the cycle of birth, aging, illness, and death are vividly revealed, leading to a profound sense of disenchantment with these inevitable aspects of existence, recognizing them as nothing more than sources of pain and trouble.

The Ultimate Aim: Liberation

When one perceives existence in this light, the craving for external sensory experiences—sights, sounds, smells, tastes, tactile sensations, and mental objects—begins to diminish. The sole focus shifts to cultivating the heart with the unwavering intention of achieving release from all defilements and mental fermentations. This ultimate aim is to transcend the endless cycle of birth and rebirth, to cease "swimming around through death and rebirth in the world ever again."

The teachings of Ajaan Lee Dhammadharo, as presented in "The Heightened Mind: Dhamma Talks," translated by Thanissaro Bhikkhu, serve as a timeless guide. They illuminate the fundamental principle that genuine spiritual progress is inextricably linked to unwavering honesty with oneself. By cultivating sincere intent, diligently applying the four bases for success, and refining the mind through virtue, concentration, and discernment, practitioners can indeed attain a state of inner peace, clarity, and ultimate liberation. The urgency of this endeavor is underscored by the profound consequences of self-deception, which can lead to prolonged cycles of suffering. The choice, as Ajaan Lee powerfully suggests, rests with each individual: to align with the forces of growth and liberation, or to remain entangled in the illusions that perpetuate suffering.

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