The introduction of calorie labeling on menus in national chain restaurants, a move intended to empower … The Unintended Consequences of Healthy Options: How the Pursuit of Well-being Can Lead Us AstrayRead more
Nutrition & Detox
The Secret to Public Health’s Triumph: How the Trans Fat Ban Reshaped the Food Industry
The public health community’s successful campaign to ban artificial trans fats from the food supply represents … The Secret to Public Health’s Triumph: How the Trans Fat Ban Reshaped the Food IndustryRead more
What Happened When Ultra-Processed Foods Were Matched for Calories, Sugar, Fat, and Fiber Content in the First Randomized Controlled Trial?
A groundbreaking randomized controlled trial has provided the first direct evidence of the detrimental effects of … What Happened When Ultra-Processed Foods Were Matched for Calories, Sugar, Fat, and Fiber Content in the First Randomized Controlled Trial?Read more
The Squatty Potty: A Modern Solution to an Ancient Biological Process
In the ongoing discourse surrounding digestive health and optimal bodily functions, the simple act of defecation … The Squatty Potty: A Modern Solution to an Ancient Biological ProcessRead more
The Alarming Impact of a Single High-Fat Meal on Arterial and Pulmonary Health
Our arteries, often considered the conduits of life, are profoundly impacted by our dietary choices, particularly … The Alarming Impact of a Single High-Fat Meal on Arterial and Pulmonary HealthRead more
The Narrow Window of Opportunity: How Exercise Can Mitigate the Immediate Damage of Unhealthy Eating
A critical window of time exists in which sufficient physical activity can help to counteract some … The Narrow Window of Opportunity: How Exercise Can Mitigate the Immediate Damage of Unhealthy EatingRead more
The Power of Plant-Based Foods: Mitigating the Arterial Impact of Unhealthy Eating
The question of whether certain foods can counteract the detrimental effects of unhealthy dietary choices has … The Power of Plant-Based Foods: Mitigating the Arterial Impact of Unhealthy EatingRead more
Lettuce Seeds Show Promise as a Natural Sleep Aid in Rigorous Clinical Trials
The long-held folk wisdom associating lettuce with sleep-inducing properties is gaining scientific validation, with recent studies … Lettuce Seeds Show Promise as a Natural Sleep Aid in Rigorous Clinical TrialsRead more
Before Insulin, There Was Oatmeal
The history of diabetes management offers a remarkable testament to the power of dietary interventions, predating … Before Insulin, There Was OatmealRead more
The Optimism Bias May Be Derailing Your Healthy Lifestyle
The pervasive phenomenon known as the optimism bias, a psychological tendency to believe that negative events … The Optimism Bias May Be Derailing Your Healthy LifestyleRead more
