personal growth

The reintroduction of Li Qingzhao’s profound lyrical poetry to a Western audience, through Wendy Chen’s meticulous … The Magpie at Night: The Complete Poems of Li Qingzhao (1084–1151)Read more

Wisdom, the bedrock of sound life choices and a well-lived existence, is not an arcane secret … The Oak Tree in the Front Garden: Unpacking the Essence of ZenRead more

Media narratives surrounding meditation and mindfulness predominantly highlight their celebrated benefits: stress reduction, enhanced happiness, and … The Dark Side of the Mat: Unveiling the Complexities of Meditation-Related DistressRead more

The popular understanding of karma, particularly in Eastern cultures, often devolves into simplistic, even superstitious, explanations … Gleaning Insight from Inconceivable MattersRead more

The pervasive sense of disconnection from our natural surroundings and a lack of deep commitment to … The Urgent Call for Reinhabitation: Rekindling Our Connection to Place in a Disconnected WorldRead more

The modern human condition, characterized by increasing geographical mobility and a pervasive disconnection from the natural … The Urgent Call for Reinhabitation: Reconnecting with Place in a Disconnected WorldRead more

The teachings of Dudjom Lingpa, a revered figure in Tibetan Buddhism, offer a profound perspective on … The Illusion of Reality: Unpacking the Dzogchen Doctrine of Mind’s DisplayRead more

In 1965, a lecture delivered by the influential Thai forest monk and scholar Buddhadasa Bhikkhu at … The Legacy of Buddhadasa: A Radical Monk Who Challenged Thai BuddhismRead more

The sensations of the mind are subtle and very volatile. Sometimes passion or irritation can arise … The Uses of EquanimityRead more

The word "mindfulness" often conjures images of arduous practice and deliberate effort, a state to be … Mindfulness Is Not a Destination, It’s a Natural State of BeingRead more